Cross Country 10/23/09

Over the past two weeks, we have run a few races. We had one at Southeast Regional High School and one at Nauset. At both races I have seen my improvement soar compared to earlier endeavors. On each course I have been able to jog or run the whole course, and my current "running rate" is about 40-60%. I have also been able to keep up during practices, and my mile times are nearing 8 minutes. I've also found that I run better in the cold weather, since the running keeps me warm. Next week we have two games: a tri-meet with Pope John Paul and CCA, and another meet against Southeastern.